
postpartum Doula

Postpartum Planning
Let me help you plan your postpartum! I offer a 60 minute prenatal visit to help you create a postpartum plan. I can share knowledge & wisdom I’ve learned to make for a more easeful and restful postpartum. We focus on rest, nourishment, quality time, support systems, leaning into community, meal trains & so much more!
In-Home Postpartum support
Postpartum is such a big time let me help you find more ease, support, & healing. Lets schedule a 4-6 hour visit typically 1, 3, to 5 times a week
Whats included:
I offer birth integration support
Emotional Support for the postpartum time
Support with breastfeeding and sleep for both mama and baby
Baby wearing support
I help tend to baby- anything from burping, changing & holding baby
Meal Prep- lactation cookies, soups, snacks, teas & more
Ayurvedic Herbal Baths & womb massage
Support with Sitz Baths
Nutritional Support
Supporting partner in finding their role in this time
Additional Services
Personal Postpartum Chef
1 hour and a half Abhyangha Oiling Massage
Yoni Steaming and Herbal Baths
Belly Binding & Limpias
Postpartum Chef Support
Check out the Nourished Mama Page for more info on Postpartum Meal service & In-Home private cooking. All meals are catered to the postpartum body, focusing on foods that are warm, soft, organic, nutrient dense, & locally sourced.
PostpartuM Offerings
Ritualizing Postpartum
Let’s schedule a 4 hour date totally focused on Self Care for mama. We will work with healing herbs that support your recovery. I will be there to anchor your physical body with touch & presence. I will bring in wisdom from Ayurveda and Ancestral knowledge to curate a deeply healing and rejuvenating experience. We can meet 1, 3, 5 times a week.
Whats included:
Check ins, updates, questions
I arrive and I draw you a herbal bath
Head, womb, foot massage or full body in-home Postpartum Ayurvedic Oiling Massage
Belly Binding
Integration, herbal teas, and a snack
Additional options for Yoni steams & face masks
Sealing Ceremonies & closing of the Bones
The ritual has four parts and takes around 4-5 hours. Supporting the mama to feel deeply nourished, cleansed, and honored as a new mother.
It is an ancient Mexican tradition, performed by traditional Mexican midwives within the first 40 days postpartum. The Cerrada or Sealing Ceremony was taught to me by mentor & friend Maria Ramos.
It includes:
Opening Smudging & Check-in
Optional Vaginal Yoni Steam
An enclosed ritual herbal bath, infused with healing herbs & a plant limpia
Womb oil massage
Belly Binding
Full Body rebozo wrapping in traditional Mexican rebozo’s
Closing integration
Optional- Moxa, card reading, herbal teas, limpia, and share a meal
Placenta Burial Ceremony
I offer support in creating a ritual at your home to honor your child’s placenta. In some cultures, burying the placenta connects the baby to land and their lineage. Among the Navajo and many Hawaiians, the placenta is placed in the ground to connect the child to his or her homeland and ancestors. Lets create a ritual together to honor your babes placenta!

“After birth there’s a sacred window of time. A time for complete rejuvenation of a woman’s physical, mental and spiritual health. A time for deep extended bonding with her newborn. The first 42 days set the stage for her next 42 years.”
-Ysha Oakes
postpartum care Packages
Local In-home Postpartum Support
-
Shifts are 4-6 hours
I offer birth integration support
Emotional Support for the postpartum time
Support with breastfeeding and sleep for both mama and baby
Baby wearing support
I help tend to baby- anything from burping, changing & holding baby
Meal Prep- lactation cookies, soups, snacks, teas & more
Ayurvedic Herbal Baths & womb massage
Support with Sitz Baths
Supporting partner in finding their role in this time
Add ons:
Personal Postpartum Chef
1 hour and a half Abhyangha Oiling Massage
Yoni Steaming and Herbal Baths
Belly Binding
travel postpartum Chef & Postpartum Doula (OUt of State)
-
As a travel doula I will take clients out of my area to support their birth & postpartum needs.
I can fly out of state & internationally. I provide in-home chef services & postpartum support to help navigate this precious time.
I work for a two week minimum & maximum of 5 weeks.
Client will provide Doulas airfare, provide car, room and board, & Food/ Food Stipend, for the entire Birth & Postpartum Contract. All extra costs to be payable to the doula directly.
This is a very special opportunity, to have consistent and daily support. To have someone you trust and feel comfortable with to witness & help you navigate postpartum.
What You Receive
2- 1 hour virtual prenatal visit to discuss your postpartum plans & expectations
1- 1 hour Virtual Birth Art Session
Phone and email support as needed throughout the working relationship
4 Working Shifts a Week, 8 hours a day Morning Shift: 9am-1pm
Evening Shift: 4:30pm-8:30pm
2 Abhyanga Massages a Week
Daily Meal Preparation- Breakfast, Lunch, & Dinner
Organic Food Shopping
Daily Herbal Tea Infusions
Weekly Herbal Baths to Support with Postpartum Healing
Daily Check Ins
Birth Integration
Postpartum Integration
Sealing Ceremony


i’d be so honored to work with you.
Tell me more about your postpartum journey to set up an initial consultation!